Cycling is an exhilarating way to explore the outdoors, get some exercise, and enjoy some much-needed fresh air. Some of the key items you may need to ensure a pleasant trip are padded bike shorts, full-finger gloves, knee pads and a helmet.
Padded Bike Shorts: Comfort is Key
Padded bike shorts are one of the most highly recommended items for cyclists, regardless of their skill level. The added padding reduces friction and alleviates pressure on sensitive areas, allowing for longer rides without discomfort. Made from moisture-wicking materials, these shorts provide breathability and prevent chafing, making your cycling experience much more enjoyable.
For technical trail riding and backcountry expeditions, our GRAT.UNIC Cycling Shorts with Seat Padding 9D is up to the task.
Full-Finger Gloves: Grip and Protection
Full-finger gloves may seem like a minor accessory, but they play a vital role in enhancing grip and providing protection. A good pair of gloves allows you to maintain a firm grip on the handlebars, especially during longer rides or while navigating rough terrains. Moreover, they cushion your palms against vibrations from the road, reducing fatigue on longer journeys.
Full-finger gloves also offer protection in case of falls, providing a barrier between your skin and the ground. If you're looking for good warmth, good grip, we recommend Our Grebarley Cycling Glove Series.
When deciding which padded bike gloves you want to purchase, it’s important to consider both quality and price (and the quality for the price). If you’re a beginner to cycling and aren’t sure you’re ready to commit to the activity long-term, you may want to opt for a budget-friendlier pair of cycling gloves.
At just €8.9, the BOILDEG is a great value and outperformed a few gloves we tested that were nearly double the cost.
Knee Pads: Safety First
For those who enjoy off-road biking or tackling challenging terrains, knee pads are an invaluable addition to your cycling gear. These protective pads absorb impacts and help reduce the likelihood of knee injuries in the event of a fall or collision. Even on less treacherous rides, they offer peace of mind that can encourage you to tackle more ambitious trails or speeds.
Today’s knee pads come in various designs and can be found as soft or hard shell options, allowing you to choose the level of protection you need without sacrificing comfort. If you’re a mountain biker who likes extra thigh coverage and some compression, the WIN.MAX Adjustable Sports Knee Support is ideal.
Helmet: Your Most Important Accessory
Nothing is more critical than a well-fitted helmet when it comes to cycling safety. Helmets are designed to protect your head in case of an accident, and wearing one significantly reduces the risk of serious injuries. While they may be a legal requirement in many places, their importance goes beyond that – a helmet is a crucial piece of safety equipment that every cyclist must prioritize.
It's essential to find a helmet that fits properly, as a poor fit can hinder its effectiveness. Make it a point to replace your helmet after any significant impact or every few years, as materials can degrade over time.
Frequently Asked Questions
Q1: What are the essential items I should always carry on a bike ride?
A1: Essential items to carry include a properly fitted helmet, a repair kit (including tire levers, patches, and a mini-pump), a water bottle or hydration system, and necessary tools (like a multi-tool specific for bikes). Additionally, bring a phone, ID, and some cash or a card for emergencies.
Q2: What should I include in a bike repair kit?
A2: A basic bike repair kit should include tire levers, a patch kit, a spare inner tube, a mini-pump or CO2 inflator, and a multi-tool that can handle common repairs like adjusting brakes and derailleurs.
Q3: How do I ensure I stay hydrated during my ride?
A3: Use a water bottle or a hydration pack to stay hydrated. Aim to drink water before you feel thirsty, especially on longer rides. For rides over an hour, consider bringing a sports drink to replenish electrolytes.
Q4: Is it necessary to bring snacks on a longer ride?
A4: Yes, bringing snacks is important for longer rides. Energy bars, trail mix, or fruit can help maintain your energy levels. Aim to eat small amounts frequently, especially on rides over an hour.
Q5: What safety items should I include for night riding?
A5: For night riding, bring front and rear bike lights and reflectors to ensure visibility. Wearing reflective clothing and possibly carrying a whistle can also enhance your safety.
Q6: Can I use my phone for navigation while biking?
A6: Yes, using a smartphone for navigation is common and helpful. Be sure to download maps offline, or use a bike mount to keep your hands free while riding. However, ensure your phone is secured and not a distraction.